London Yoga Afternoon

August 6, 2022

2:00 PM (BST)

Yoga with Divya

Omnom Studio, Islington Square, 116 Upper Street, Islington, London N1 1QP

Description

An afternoon immersion in Hatha Yoga practices. This Yoga afternoon will take you through: -Asana (physical) - a full guided practice -Pranayama (energy) - three foundational breath work practices -Savasana (spirit) - deep guided extended relaxation -Dhyana (internal) - guided meditation, mindfulness and raja yoga based` Level: Open Afterwards, you're welcome to stay on and head downstairs from the studio where there is an award-winning healthy Indian cafe. *If you have a health issue, or have not done yoga before, please message me before booking to check this event is right for you